Welcome

In this second installment of Healing Through Q, I open up about my personal battle with depression — the weight, the darkness, the isolation — and how I found unexpected healing through the smoke and fire of the BBQ pit.

Barbecue became more than a hobby. It became a space where I could breathe, think, and slowly rebuild. Each brisket, each flame, each quiet moment by the smoker helped me find purpose, peace, and the strength to keep going.

At Grillin’ Lite, we say: If you have a pulse, you need to be healed. This is my story. This is how I started healing — through Q.

👉 If you or someone you know is struggling, you’re not alone. Watch, share, and let the fire guide your healing.
💬 Drop a comment, share your story, and join the Grillin’ Lite community. Your healing might just start here.

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